A friend suffering from perfectionism has caused difficult interference in their life. I developed a technique that might be useful to others who have to deal with the negative aspects of perfectionism.
I am not a productivity coach. I don’t even like the concept of a productivity coach. I’m also not a mental health coach, although I am successfully managing mental illness, and I assure anyone dealing with depression, mania, or anxiety right now, that you matter. Things can and will get better. I haven’t written much about mental health since I rebooted my blog. Today, I want to talk about how goals affect our state of mind.