I am not a productivity coach. I don’t even like the concept of a productivity coach. I’m also not a mental health coach, although I am successfully managing mental illness, and I assure anyone dealing with depression, mania, or anxiety right now, that you matter. Things can and will get better. I haven’t written much about mental health since I rebooted my blog. Today, I want to talk about how goals affect our state of mind.
Back in 2012, I wrote a book called Hacking Happy. It was my first self-published work, and I was actually surprised by how well it did without a publisher or marketing behind it. I had plenty of positive feedback including more than one hopefully exaggerated, “This book saved my life.” Most of the feedback was a bit more sedate, but I received a lot of private messages thanking me for writing it.